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Empath Skills 101
April 20 @ 5:30 pm - 7:00 pm UTC-8
How to Stay Functional During a Crisis
Most people have the ability to understand and share the feelings of another person or group of people. This is often a conscious choice: we choose to “put ourselves in their shoes,” so to speak.
If you are someone who does this automatically, being around people in distress can be very difficult. Being able to have some choice can make all the difference in your level of stress and how you navigate your world.
This class is designed to help people without choice begin to have some awareness of what they are picking up from the general world, have a sense of how they are doing it, and begin to build in some choice about how much of other people’s experiences they feel at any given time.
We will go over some of the common difficulties involved in being wired this way, and some of the ways we can manage these experiences. These are easy to learn exercises that will continue to grow in you as you practice them.
We will also discuss how to reset yourself if you have become overwhelmed and how to rebuild your emotional strength even during difficult times. These are must-have life skills.
Please join us! This class is for everyone! No prior experience with NLP required. Invite your friends!